Increased cortisol level leads to fat gain the center of the abdomen. As well, women who have a larger waistline tend to produce more cortisol levels in response to the stress. With increased cortisol levels, appetite increases. High stress levels can activate the adrenal glands to produce cortisol which is also called the stress hormone. Sources of protein include meat, fish, eggs, dairy, beans among other foods. It also helps retain muscle loss during major weight loss. It releases the fullness hormone PPY which decreases appetite and promotes fullness. Protein is considered to be important for managing weight. Heavy alcohol consumption can especially lead to increase in fat gain around the waistline so, its important to keep a check on your alcohol intake. Do not consume too much alcoholĪlcohol can be consumed in appropriate amounts but too much may cause harm to the body and make you gain body fat. By portioning your meals, you not only can lose weight, but keep excess calories intake at bay. When your favorite delicacies are around you tend to overeat, which can lead to calorie and weight gain. You can keep a check on your food intake by controlling the portion size on your plate. Try to eat snacks that include fibre filled carbs and protein which keep you feeling full throughout the day and help you burn calories faster 2. It is also the most important meal of the day, as you will experience a rise in hunger-related hormones later in the day if you skip breakfast. It is important to eat small meals every three to four hours and never skip breakfast, as per the advice of health experts.
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